Mindfulness training

Are you feeling stressed, exhausted, anxious, have trouble sleeping or concentrating, overwork, feel tense or overwhelmed?

We all live with uncertainties, difficulties and a perceived lack of control of our lives. While this is normal to a certain extent, the pressure has dramatically increased over the last decades, leaving us disconnected from ourselves and/or others and an often deep feeling of unease.

Mindfulness has been found to be a very helpful tool to find our own balance and enhance our mental and physical well-being, thereby creating greater emotional balance, compassion and a potential buffer against stress.

 

 

In this training, we explore different techniques and practice together weekly for a total of 12 sessions to help integrate it into your daily life.

You don’t need any experience. The language will be English. There are a total number of 6 places and there will be one individual session for everyone before the start of the group.

 

Start date: 28th November 2024

Time: Thursdays from 15.00 - 16.00 hrs. (12 sessions)

   The first 2 sessions will be from 15.00 - 16.30 hrs.

Registration: via telephone only 06151-16 29857

You will end up on a voicemail, please leave your name, phone number and state that you’re interested in this group. You will be called back to set up an appointment.

 

Language: English

Number of participants: limited

Course leader: Christiane Trefz, Psychologist (MSc.)