{"id":72990,"date":"2024-09-24T17:34:59","date_gmt":"2024-09-24T15:34:59","guid":{"rendered":"https:\/\/studierendenwerkdarmstadt.de\/?page_id=72990"},"modified":"2025-11-04T13:16:58","modified_gmt":"2025-11-04T12:16:58","slug":"mindfulness-training","status":"publish","type":"page","link":"https:\/\/studierendenwerkdarmstadt.de\/en\/counseling-and-social-affairs\/psychotherapeutic-counselling-center\/mindfulness-training\/","title":{"rendered":"Mindfulness Practice"},"content":{"rendered":"<div id=\"pl-72990\"  class=\"panel-layout\" ><div id=\"pg-72990-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-72990-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-72990-0-0-0\" class=\"so-panel widget widget_neosmart-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-neosmart-editor so-widget-neosmart-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-headline\">Mindfulness Practice<\/h3><div class=\"widget-editor\">\n\t<p>Are you feeling stressed, exhausted, anxious, have trouble sleeping or concentrating, overwork, feel tense or overwhelmed?<\/p>\n<p>We all live with uncertainties, difficulties and a perceived lack of control of our lives. While this is normal to a certain extent, the pressure has dramatically increased over the last decades, leaving us disconnected from ourselves and\/or others and an often deep feeling of unease.<\/p>\n<p>Mindfulness has been found to be a very helpful tool to find our own balance and enhance our mental and physical well-being, thereby creating greater emotional balance, compassion and a potential buffer against stress.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-77901 lazyload\" data-src=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/09\/gruppe-480x320-1.jpg\" alt=\"\" width=\"480\" height=\"320\" data-srcset=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/09\/gruppe-480x320-1.jpg 480w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/09\/gruppe-480x320-1-320x213.jpg 320w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/09\/gruppe-480x320-1-272x182.jpg 272w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/320;\" \/><\/p>\n<p>In this training, we explore different techniques and practice together weekly for a total of <strong>8 sessions.<\/strong><\/p>\n<p>You don\u2019t need any experience. The language will be English. There are a total number of 6 places and there will be one individual session for everyone before the start of the group.<\/p>\n<p><strong>Registration is no longer possible.<\/strong><\/p>\n<p style=\"padding-left: 40px;\">\n<\/div><\/div><\/div><\/div><div id=\"pgc-72990-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-72990-0-1-0\" class=\"so-panel widget widget_neosmart-info-teaser panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-neosmart-info-teaser so-widget-neosmart-info-teaser-base\"\n\t\t\t\n\t\t><div class=\"info-teaser style-section-color\">\n\t<h5 class=\"it-title\">\n\t\tContact\t<\/h5>\n\t<div class=\"it-content\">\n\t\t<h4>Psychotherapeutische Beratungsstelle (PBS)<\/h4>\n<p>Steubenplatz 12 (1.OG)<br \/>\n64293 Darmstadt<\/p>\n<p>&nbsp;<\/p>\n<p>Psychologist (MSc.)<\/p>\n<p><strong>Christiane Trefz<\/strong><\/p>\n<p>Tel (06151) 16-29857<\/p>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness Practice Are you feeling stressed, exhausted, anxious, have trouble sleeping or concentrating, overwork, feel tense or overwhelmed? We all live with uncertainties, difficulties and a perceived lack of control of our lives. While this is normal to a certain extent, the pressure has dramatically increased over the last decades, leaving us disconnected from ourselves [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":2871,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-72990","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Practice - studierendenwerk darmstadt<\/title>\n<meta name=\"description\" content=\"Mindfulness Training for Students of TU Darmstadt and university of applied sciences Darmstadt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studierendenwerkdarmstadt.de\/en\/counseling-and-social-affairs\/psychotherapeutic-counselling-center\/mindfulness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Practice - 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