{"id":65951,"date":"2023-09-22T14:06:20","date_gmt":"2023-09-22T12:06:20","guid":{"rendered":"https:\/\/studierendenwerkdarmstadt.de\/?page_id=65951"},"modified":"2026-07-08T16:05:15","modified_gmt":"2026-07-08T14:05:15","slug":"seminar-activate-my-self-esteem","status":"publish","type":"page","link":"https:\/\/studierendenwerkdarmstadt.de\/en\/counseling-and-social-affairs\/health-and-studying\/seminar-activate-my-self-esteem\/","title":{"rendered":"Seminar: Activate my self-esteem"},"content":{"rendered":"<div id=\"pl-65951\"  class=\"panel-layout\" ><div id=\"pg-65951-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-65951-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-65951-0-0-0\" class=\"so-panel widget widget_neosmart-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-neosmart-editor so-widget-neosmart-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-headline\">Activate my self-esteem: From inner critic to self-appreciator<\/h3><div class=\"widget-editor\">\n\t<p>Sometimes there are moments when I criticize myself, set my own bar far too high and discover much more positive aspects in others. Then I feel small and paralyzed, and then I can't call up my abilities that are actually lying dormant in me. Sometimes I also feel worthless and don't think I'm enough. Do you know that, too? In this seminar we want to take a closer look at that.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-66063 alignnone lazyload\" data-src=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-480x381.jpg\" alt=\"\" width=\"355\" height=\"282\" data-srcset=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-480x381.jpg 480w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1024x812.jpg 1024w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1536x1218.jpg 1536w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-2048x1624.jpg 2048w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-320x254.jpg 320w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-640x508.jpg 640w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-768x609.jpg 768w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-960x761.jpg 960w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1280x1015.jpg 1280w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1366x1083.jpg 1366w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1440x1142.jpg 1440w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2023\/09\/pexels-andrea-piacquadio-3769702-1-1920x1523.jpg 1920w\" data-sizes=\"(max-width: 355px) 100vw, 355px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/282;\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Lern to accept and profitably use your good sides and inner sources of light as well as your dark sides and shadow sides.<\/li>\n<li>Train with practical exercises to like yourself and take your own needs seriously, forgive the past and take good care of yourself in the here and<\/li>\n<li>Enjoy more inner satisfaction, stability and freedom of action.<\/li>\n<li>Don't let others determine your self-worth, but take the initiative for your own self-worth<\/li>\n<\/ul>\n<h5><strong>Content:<\/strong><\/h5>\n<ul>\n<li>discover my own resources and strengths<\/li>\n<li>Exercises to accept myself with all parts<\/li>\n<li>Identify and make flexible own pressure and depreciation mechanisms<\/li>\n<li>develop and promote unconditional self-esteem through various techniques<\/li>\n<li>Reflect the effects of increased self-worth on one\u2019s own (family) environment and make a self-determined decision in the awareness of the respective price<\/li>\n<li>Concrete ideas to promote my self-worth through my everyday actions<\/li>\n<\/ul>\n<h4><\/h4>\n<h5><strong>Aims:<\/strong><\/h5>\n<ul>\n<li>Learn facets of conditional and unconditional self-worth<\/li>\n<li>Learning to identify and control inner critics and self-destructors<\/li>\n<li>Establish care, understanding and friendship with myself and become aware of my talents and abilities<\/li>\n<li>Exercise self-acceptance towards all parts of my personality and thereby experience inner satisfaction, stability and independence<\/li>\n<\/ul>\n<h5><strong>When and where:<\/strong><\/h5>\n<p><strong>2\u00a0 day seminar<\/strong> \u00b7 each the Mensa Stadtmitte, room Grenoble (1st floor)<\/p>\n<p>Part l: Wed, <strong>09.12.2026 <\/strong>\u00b7 9 a.m. - 4.30 p. m.<\/p>\n<p>Part 2: Wed,\u00a0 <strong>16.12.2026<\/strong> \u00b7 9 a.m. - 4.30 p. m.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Registration until 27.11.2026<\/strong><\/p>\n<p>via the link: <strong><span style=\"color: #ffcc00;\"><a style=\"color: #ffcc00;\" href=\"https:\/\/online-terminvergabe-techniker.de\/Portal\/Event\/7EGJ05\">https:\/\/online-terminvergabe-techniker.de\/Portal\/Event\/7EGJ05<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Language:<\/strong> German<\/p>\n<p><strong>Course leader: <\/strong>Leoni Saechtling, Psychologist (MSc.)<\/p>\n<h4><\/h4>\n<h5><strong>Who can participate:<\/strong><\/h5>\n<p>The offer is addressed to all students of TU Darmstadt and Darmstadt University of Applied Sciences.<\/p>\n<p>The group size is 6-15 participants.<\/p>\n<p>Thanks to the support of the Techniker Krankenkasse (TK), we are able to offer the seminar to students free of charge.<\/p>\n<p>The <strong>registration deposit<\/strong> must be paid for the binding registration. Please arrange an appointment with us to pay the deposit: <span style=\"color: #ffcc00;\"><strong><a style=\"color: #ffcc00;\" href=\"mailto:gesundheit@stwda.de\">gesundheit@stwda.de<\/a><\/strong><\/span><\/p>\n<p>The deposit is 20,00 \u20ac. The deposit is intended to ensure that the seminar places are also taken. You will receive the deposit back at the end of the seminar if you have attended more than 80% (= maximum 3 hours missing). Please contact us if you are having trouble paying the deposit. We will find a solution<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div id=\"pgc-65951-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-65951-0-1-0\" class=\"so-panel widget widget_neosmart-info-teaser panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-neosmart-info-teaser so-widget-neosmart-info-teaser-base\"\n\t\t\t\n\t\t><div class=\"info-teaser style-section-color\">\n\t<h5 class=\"it-title\">\n\t\tContact \t<\/h5>\n\t<div class=\"it-content\">\n\t\t<p><strong>Marta Kozlowska<br \/>\n<\/strong>Health offers<strong><br \/>\n<\/strong>Tel 0179 6687785<br \/>\n<span id=\"cloak6126\"><\/span><strong><span id=\"cloak6126\"><a href=\"mailto:gesundheit@stwda.de\">E-Mail<\/a><\/span><\/strong><\/p>\n\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-65951-0-1-1\" class=\"so-panel widget widget_neosmart-info-teaser panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-neosmart-info-teaser so-widget-neosmart-info-teaser-base\"\n\t\t\t\n\t\t><div class=\"info-teaser style-default\">\n\t<h5 class=\"it-title\">\n\t\tin cooperation\t<\/h5>\n\t<div class=\"it-content\">\n\t\t<p><img decoding=\"async\" class=\"alignnone wp-image-76542 size-medium lazyload\" data-src=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos-480x110.png\" alt=\"\" width=\"480\" height=\"110\" data-srcset=\"https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos-480x110.png 480w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos-320x73.png 320w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos-640x147.png 640w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos-768x176.png 768w, https:\/\/studierendenwerkdarmstadt.de\/wp-content\/uploads\/2025\/06\/TK-Logo_Koop_Gesundheitspartner_klein_li_pos.png 794w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/110;\" \/><\/p>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Activate my self-esteem: From inner critic to self-appreciator Sometimes there are moments when I criticize myself, set my own bar far too high and discover much more positive aspects in others. Then I feel small and paralyzed, and then I can&#8217;t call up my abilities that are actually lying dormant in me. Sometimes I also [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":0,"parent":18073,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-65951","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seminar: Activate my self-esteem - studierendenwerk darmstadt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studierendenwerkdarmstadt.de\/en\/counseling-and-social-affairs\/health-and-studying\/seminar-activate-my-self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminar: Activate my self-esteem - studierendenwerk darmstadt\" \/>\n<meta property=\"og:description\" content=\"Activate my self-esteem: From inner critic to self-appreciator Sometimes there are moments when I criticize myself, set my own bar far too high and discover much more positive aspects in others. 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