Mindfulness training

Are you feeling stressed, exhausted, anxious, have trouble sleeping or concentrating, overwork, feel tense or overwhelmed?

We all live with uncertainties, difficulties and a perceived lack of control of our lives. While this is normal to a certain extent, the pressure has dramatically increased over the last decades, leaving us disconnected from ourselves and/or others and an often deep feeling of unease.

Mindfulness has been found to be a very helpful tool to find our own balance and enhance our mental and physical well-being, thereby creating greater emotional balance, compassion and a potential buffer against stress.

In this training, we explore different techniques and practice together weekly for a total of 12 sessions to help integrate it into your daily life.

You don’t need any experience. The language will be English. There are a total number of 6 places and there will be one individual session for everyone before the start of the group.

Registration: is no longer possible. A new course is expected to take place in the winter semester 2025/26.

Language: English

Number of participants: limited

Course leader: Christiane Trefz, Psychologist (MSc.)